The Knee Stabilizer Putting Drill | TrueStrike

Quiet Your Lower Body for More Consistent Putting

Focus: Putting

Drill Objective

Excessive lower body movement is a common "putt-killer" that prevents the putter face from returning squarely to the ball. This drill uses the TrueStrike as a stabilization tool between the knees to create a rock-solid foundation, allowing your upper body to rock the putter consistently every time.

Set-Up

Take the TrueStrike
Step into your putting stance.
Place the TrueStrike directly between your knees.

Instructions

Squeeze the TrueStrike lightly with your knees to engage your lower body and create stability.
Focus on keeping your "nose and knees" perfectly still throughout the stroke.
Make several practice strokes, feeling your upper body and shoulders doing the work while the TrueStrike keeps your base quiet.
Once you feel stable, begin hitting short to mid-range putts while maintaining the unit between your knees.

Benefits

Lower Body Sway

Stabilize putting stroke

Janean Murphy

Director of Instruction

Meadowbrook Country Club

2024: LPGA Global Teacher of the Year
2026: Golf Digest Best Teachers in State
2022-2027: LPGA Top 50 Best Teacher

""Million different ways to use this to help your golf game. I'm really enjoying using it with my students and I hope you grab one and use it as well.""