Anti-Sway Drill

Improve Your Swing and Prevent Leaning into Your Front Leg

Sticks: 1

Config: Together

Focus: Full Swing

Drill Objective

This drill uses the pathpal with an alignment rod and a pool noodle to train your body to stay centered during the swing, preventing you from swaying too far to the front.

Set-Up

Take the pathpal and insert an alignment rod with a pool noodle into it at a 90-degree angle
Place the pathpal on the ground just outside your front foot heel

Instructions

Practice swinging without letting your left leg touch the pool noodle
Repeat the motion several times, focusing on a feeling of "standing up around" the ball
Once you feel comfortable with the motion, proceed to hit a ball while maintaining the correct posture

Benefits

Stay Centered

Improve Swing Plane

Prevent Swaying

Matt Tindale

Owner, Director of Instruction

DBL CRS Sim Lounge

2025: Assistant coach with the University of Guelph Gryphons golf team
18: Years teaching experience across major Canadian Clubs (North Halton, Westmount, Credit Valley, Guelph Lakes)
Co-Founder: DBL CRS Sim Lounge

""Million different ways to use this to help your golf game. I'm really enjoying using it with my students and I hope you grab one and use it as well.""