pathpal Golf Drill Vault

Lead Knee Extension

Engage Your Lead Leg for Powerful Vertical Push

Sticks 1 Config Together Focus Full Swing

Drill Objective

This drill helps golfers prevent the lead knee from collapsing inward during the backswing, promoting an outward movement that facilitates an earlier shift to the lead side and generates more vertical push for increased clubhead speed

Practice Plan

Set it up. Run the drill. Know what to feel.

Use the steps below to build the same station every time, then make focused reps with clear feedback.

Set Up

  1. Prepare Your pathpal: Take one piece of your pathpal.
  2. Set the Angle: Adjust the pathpal to a 30-degree angle. This angle might need to be fine-tuned based on your height.
  3. Position the pathpal: Place the pathpal on the ground just to the inside of your lead knee (left knee for right-handed golfers, right knee for left-handed golfers). The top of the stick should lean away from your body.
  4. Assume Address: Take your normal golf address position. Ensure the pathpal is positioned so that if your lead knee collapses inward, it will hit the stick.

Run The Drill

  1. Make several slow practice swings.
  2. Focus on the feeling of your lead knee moving outward (over your lead toe) as you reach the top of your backswing.
  3. Consciously avoid letting your lead knee collapse inward and touch the pathpal. The pathpal acts as a barrier to reinforce the correct movement.
  4. Feel the early shift of weight back to your lead side.
  5. As you swing, maintain the focus on that outward lead knee movement and preventing it from collapsing inward.
  6. Concentrate on generating a strong vertical push into the ground through your lead leg as you come through impact.
  7. Observe how this movement helps you get through the ball more effectively and potentially increase your clubhead speed.

Proof From Practice

What golfers are saying

Real feedback from golfers and coaches using this drill in practice.

"Million different ways to use this to help your golf game. I'm really enjoying using it with my students and I hope you grab one and use it as well."
David Potts David PottsDirector of Instruction, Country Club of the South
"[the pathpal has] really improved my teaching and it's really helped my students a lot"
Jason Kuiper Jason KuiperDirector of Instruction, Bobby Jones Golf Course
"There's a million ways to use this"
Jacob Tilton Jacob TiltonDirector of Instruction, Ansley Golf Club

Drill FAQ

Questions About This Drill

Get clear answers on setup, swing feel, common mistakes, and how to get the most out of this pathpal drill.

Ready to train it the right way?

Use the pathpal to make the feel visible, repeatable, and easier to practice on the range or at home.

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Prefer to read it? Full Video TranscriptOpen the transcript to review the complete drill walkthrough in text form.

Hi everyone, Cody Carter here, head of player development at Druid Hills Golf Club in Atlanta, Georgia.

Why the pathpal

This is one of the most versatile training aids I've ever used — full swing, short game, putting. I want to show you something I do with my players specifically for wedge play.

The Setup

I've got the alignment stick in the pathpal at 75 degrees. This is what we call the vertical swing plane.

The best players in the world are swinging their wedges somewhere between 74 degrees and into the 80s. Tour players are not hitting wedge shots with the club working inside and shallow. When that club comes inside, you're going to get shallow — and shallow on wedges is a problem.

The Mechanics

This is a hot topic right now: vertical swing plane, angle of attack, and spin loft — the combination of angle of attack and dynamic loft. To create maximum friction with the wedge and generate spin, you want to be steep. Get that plane up.

So — 75 degrees, ball positioned close to the device.

The Key Cue

Here's what I want you to do: start with pressure on your lead side. As you bring it back, maintain that lead-side pressure. Don't load into the trail side.

When the pressure stays left and the swing plane gets up — that's what allows the club to move down on the ball for ball-first contact.

The Result

Start left, get the club up, stay left, finish left.

Hit it — launch medium-low, high-spin shots that stop. That's what steep wedge play produces.

Transcript lightly edited for clarity.