pathpal Golf Drill Vault

The truestrike Forearm Connection Drill

Sync Your Arms and Body for a Powerful, Connected Rotation

Focus Full Swing

Drill Objective

Eliminate disconnected, "arm-sy" swings with this simple connection drill. By placing the pathpal TrueStrike impact trainer between your forearms, you'll immediately sync your upper body and arms, forcing you to rotate your chest fully through the shot to a complete finish.

Shop the pathpal View setup steps

Practice Plan

Set it up. Run the drill. Know what to feel.

Use the steps below to build the same station every time, then make focused reps with clear feedback.

Set Up

  1. Separate your pathpal system to utilize the TrueStrike impact trainer component.
  2. Place the TrueStrike trainer securely between your forearms, just below the elbows.
  3. Apply light inward pressure with both arms to hold the trainer comfortably in place.
  4. Address the ball (or prepare for a practice swing) maintaining this initial forearm compression.

Run The Drill

  1. Take a normal stance and feel the connection between your arms and your chest.
  2. Begin making swings while focusing entirely on keeping the TrueStrike held securely between your forearms.
  3. Focus heavily on rotating your body all the way through the shot, allowing your chest to turn fully toward the target.
  4. Finish your swing in a balanced position with your chest facing the target, keeping the trainer in place until the club stops.

Proof From Practice

What golfers are saying

Real feedback from golfers and coaches using this drill in practice.

Great new training aid, especially if you're indoors
Ed Doherty Ed DohertyDirector of Instruction, Blackrock Country Club
Simple device, effective results
David Kuhn David KuhnOwner, Kuhn Golf Academy
It provides instant, undeniable feedback
Brent Witcher Brent WitcherDirector of Instruction

Drill Vault

Try these next

View Complete Library
The Vertical Swing Plane Drill Full SwingThe Vertical Swing Plane DrillCure the "Stuck" Downswing and Flush Your IronsView drill The Ascending Path Driver Drill Full SwingThe Ascending Path Driver DrillAlleviate Your Slice and Launch It High with an Upward Angle of AttackView drill The Steep Attack Short Game Drill Short GameThe Steep Attack Short Game DrillStop Bottoming Out Early and Master Crisp, Compressed WedgesView drill
View Complete Library

Ready to Train Better?

Make this drill repeatable. Build the station once, then trust your reps.

The pathpal locks your setup into the same positions every session so your practice feels clear, consistent, and easier to repeat.

Get your TrueStrike today to build a perfectly connected swing!
30-Day Money-Back Guarantee Drill Vault Included Made in the USA