Anti-slice Arm Drop Drill

Force the Arms to Drop Underneath and Eliminate the Casting/Over-the-Top Move

Sticks: 1
Config: Together
Focus: Full Swing

Drill Objective

This drill uses the pathpal (or an alignment stick) positioned in a high, forward-angled position above the ball. It acts as a physical barrier that immediately penalizes the golfer if they come "over the top" with their hands and arms. The goal is to force the golfer to shallow the club in the transition by letting the arms "fall" down and underneath the stick while simultaneously shifting weight to the lead side

Set-Up

  1. Place the pathpal (or a single alignment stick) into the ground or a base.
  2. Angle the stick so it is positioned above and outside the golf ball.
  3. Adjust the height so that when your hands return to parallel with the ground on the downswing, your hands and arms must pass underneath the stick. If you come over the top, your hand or club will strike the stick.
  4. Self-Check: Ensure the stick is positioned correctly so a proper shallowing motion will clear it easily.

Instructions

  1. Take the club to the top of the backswing.
  2. Initiate the downswing by shifting weight to the lead side.
  3. Consciously let the arms fall/drop from the top, guiding them underneath the stick.
  4. Hit the ball, ensuring your hands and club never strike the stick on the way down.
  5. A successful swing will produce a straighter ball flight or a slight draw (inside-out path).
  6. Hitting the stick confirms an "over-the-top" or overly steep swing path.

Benefits

Encourages In-to-Out Path
Promotes Lower Club Handle
Promotes Neutral Club Path
Improves contact
Brent Witcher
Brent Witcher
Director of Instruction
The Back Nine West Midtown
  • 2009: Jack Nicklaus Award Winner, Nations Top NCAA Division II men's golfer
  • 2008-2009: All-American Golfer at VAldosta State
  • 2015: Valdosta State University Hall of Fame

""I find myself using it daily which is uncommon for most aids""

Brad Pluth
Brad Pluth PGA Master Professional

""This is likely the greatest training aid I have used. Versatile and well thought out.""

Virgil Herring
Virgil Herring Former Golf Channel Academy Lead Instructor

""Countless how many applications you can use for it""

Jake Reeves
Jake Reeves Director of Instruction, Fox Den Country club
Drill FAQ

Questions About This Drill

Get clear answers on setup, swing feel, common mistakes, and how to get the most out of this PathPal drill.

An over-the-top move happens during the transition from backswing to downswing — instead of letting the arms drop and the club shallow, the upper body fires first and throws the club head outside the target line. The result is a steep, out-to-in path that cuts across the ball, producing a weak slice or a pull. It's the most common swing flaw in amateur golf because the instinct to "hit at the ball" almost always produces this exact mistake.

Brent Witcher sets the pathpal at an angle that intercepts the club if it moves over the plane on the downswing. If your arms cast or your shoulders fire first, you'll either hit the rod with the club or catch it with your hands — instant, undeniable feedback. To avoid the stick, your only option is to let the arms fall and drop under the plane during transition, which is exactly the shallowing move that produces an inside-out path.

According to Brent, the feel is letting your arms fall as you shift your weight to the lead side at the start of the downswing. It can feel passive or even like you're doing nothing — which is why so many golfers never find it on their own. The arms dropping under the pathpal rod is the physical sensation that tells you you've found the slot. From there, the club approaches from the inside and you can swing out toward the target rather than across it.

Yes — Brent specifically mentions this is a drill you can do "really anywhere." Set the pathpal at the correct angle for your downswing plane, take your backswing, and practice the feeling of letting your arms fall under the rod without any ball. Shadow swings that clear the stick are the whole point. Building that transition feel through repetition is what rewires the habit, and you don't need a driving range to do it.

Directly, yes. An over-the-top path produces an out-to-in swing direction, which — combined with an open face — creates a slice, and with a square face creates a pull. When you shallow the club and approach from the inside, the path becomes neutral to in-to-out. Pair that with a slightly closed or square face and the ball will start right of target and curve back — a draw. Brent demonstrates this at the end of the video, hitting what he calls "a nice draw coming more from the inside."

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Full Video Transcript

Open the transcript to review the complete drill walkthrough in text form.

My name is Brent Witcher. I'm here at The Back Nine in West Midtown, an instructor here. Today I'm using the pathpal.

The Background

This drill is actually something I was already doing before I found the pathpal — I was running a version of it without the stick. The pathpal makes it better.

The Problem It Fixes

If your tendency is to come over the top, this setup will catch you. The rod is positioned so that if you come over the plane on the downswing, you'll either hit the stick with the club or your hands will catch it on top. No guessing — you know immediately.

The Feel

What I want to do is make sure my arms fall as I shift my weight to the left side, and they go underneath the stick. That's the move. Arms drop, weight shifts, club shallows — in that order.

How to Practice It

Set the pathpal so the rod intercepts your natural downswing path

Make sure your hands will be under the rod when they reach the parallel position on the way down

Take it to the top, let the arms fall underneath the stick, and hit from there

If you're struggling with coming over the top — weight getting back, cutting across the ball — this is a great drill you can do anywhere.

The Result

Here's a full swing to demonstrate... there's a nice draw, coming more from the inside.

Transcript lightly edited for clarity.