pathpal Golf Drill Vault

Anti-slice Arm Drop Drill

Force the Arms to Drop Underneath and Eliminate the Casting/Over-the-Top Move

Sticks 1 Config Together Focus Full Swing

Drill Objective

This drill uses the pathpal (or an alignment stick) positioned in a high, forward-angled position above the ball. It acts as a physical barrier that immediately penalizes the golfer if they come "over the top" with their hands and arms. The goal is to force the golfer to shallow the club in the transition by letting the arms "fall" down and underneath the stick while simultaneously shifting weight to the lead side

Practice Plan

Set it up. Run the drill. Know what to feel.

Use the steps below to build the same station every time, then make focused reps with clear feedback.

Set Up

  1. Place the pathpal (or a single alignment stick) into the ground or a base.
  2. Angle the stick so it is positioned above and outside the golf ball.
  3. Adjust the height so that when your hands return to parallel with the ground on the downswing, your hands and arms must pass underneath the stick. If you come over the top, your hand or club will strike the stick.
  4. Self-Check: Ensure the stick is positioned correctly so a proper shallowing motion will clear it easily.

Run The Drill

  1. Take the club to the top of the backswing.
  2. Initiate the downswing by shifting weight to the lead side.
  3. Consciously let the arms fall/drop from the top, guiding them underneath the stick.
  4. Hit the ball, ensuring your hands and club never strike the stick on the way down.
  5. A successful swing will produce a straighter ball flight or a slight draw (inside-out path).
  6. Hitting the stick confirms an "over-the-top" or overly steep swing path.

Proof From Practice

What golfers are saying

Real feedback from golfers and coaches using this drill in practice.

"I find myself using it daily which is uncommon for most aids"
Brad Pluth Brad PluthPGA Master Professional
"This is likely the greatest training aid I have used. Versatile and well thought out."
Virgil Herring Virgil HerringFormer Golf Channel Academy Lead Instructor
"Countless how many applications you can use for it"
Jake Reeves Jake ReevesDirector of Instruction, Fox Den Country club

Drill FAQ

Questions About This Drill

Get clear answers on setup, swing feel, common mistakes, and how to get the most out of this pathpal drill.

Ready to train it the right way?

Use the pathpal to make the feel visible, repeatable, and easier to practice on the range or at home.

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Prefer to read it? Full Video TranscriptOpen the transcript to review the complete drill walkthrough in text form.

My name is Brent Witcher. I'm here at The Back Nine in West Midtown, an instructor here. Today I'm using the pathpal.

The Background

This drill is actually something I was already doing before I found the pathpal — I was running a version of it without the stick. The pathpal makes it better.

The Problem It Fixes

If your tendency is to come over the top, this setup will catch you. The rod is positioned so that if you come over the plane on the downswing, you'll either hit the stick with the club or your hands will catch it on top. No guessing — you know immediately.

The Feel

What I want to do is make sure my arms fall as I shift my weight to the left side, and they go underneath the stick. That's the move. Arms drop, weight shifts, club shallows — in that order.

How to Practice It

Set the pathpal so the rod intercepts your natural downswing path

Make sure your hands will be under the rod when they reach the parallel position on the way down

Take it to the top, let the arms fall underneath the stick, and hit from there

If you're struggling with coming over the top — weight getting back, cutting across the ball — this is a great drill you can do anywhere.

The Result

Here's a full swing to demonstrate... there's a nice draw, coming more from the inside.

Transcript lightly edited for clarity.