Ball position and low point drill

Optimize Ball Position and Improve Downward Strike for Consistent Contact

Sticks: 2

Config: Together

Focus: Full swing

Drill Objective

This drill utilizes the pathpal and additional alignment sticks to establish consistent ball positioning relative to your lead heel and to encourage a forward-driving motion to hit down and through the ball, leading to a consistent low point in your swing

Set-Up

Position Lead Heel Guide: Take an alignment stick and place it on the ground to indicate the position of your lead heel (left heel for right-handed golfers) at address. The pathpal can be used to hold this stick.
Position Ball Guide: Take another alignment stick and place it on the ground to indicate the desired golf ball position. Shawn describes the ball being positioned further back from the lead heel, implying an iron setup where the ball is typically closer to the center of your stance.
Assume Address: Take your normal golf address position, aligning your lead heel with the forward stick and the golf ball with the other alignment stick. The pathpal itself (flat on the ground) might be used to define the overall setup area or to hold one of the sticks.

Instructions

Consistent Ball Positioning: Before each swing, ensure your lead heel is consistently aligned with the forward stick and the golf ball is consistently aligned with the rear stick. This builds muscle memory for optimal ball position.
Focus on Forward Motion: During your downswing, concentrate on a feeling of working "down and forward" towards the ball.
Identify Low Point: The "low point" of your swing (where the club hits its lowest point before ascending) should ideally occur at or slightly in front of the rear alignment stick (your lead heel position). Your ball is positioned behind this low point, encouraging you to hit down on it.
Work Through the Ball: Emphasize driving your hands and club forward through impact, beyond the ball, aiming to extend past the white line where the low point should be.